Low Carb Fruits: 25 Fruits with the Least Amount of Carbs and sugar

If you add fruits to your diet daily, it is most important (Low Carb Fruits: 25 Fruits with the Least Amount of Carbs and sugar) because fruits not only contain nutrients but also help to prevent cancer and other chronic diseases recently proven. Fruits are providing amazing health benefits; if you take fresh fruits, you should avoid fruit juices. People who are concerned about the weight of fruits can help reduce their weight by also preparing only fresh fruits. Fresh fruits are low in carbs and low in sugar. Some fruits are especially low in carbs and low in sugar. Here, I will explain the names of 25 fruits and their health benefits. 

1. Avocado

Avocado is one of the best fruits in the world because it is low in carbohydrate. You must know that the carbohydrate in avocado comes from rich fiber, so it helps with easy digestion and has many health benefits. 

Carbs: approximately 9 grams per 150 grams (1 small avocado)
Fibre: approximately 6 grams per 150 grams

Sugar: approximately 0.1 grams per 150 grams

2. Blackberries

If you compare blackberries to some other fruits, they’re very low in carbs and sugar. Who is doing a ketogenic diet? Blackberries are the best fruit.

Carbs: approximately 15 grams per 150 grams

Fibre: approximately 8 grams per 150 grams

Sugar: approximately 7.5 grams per 150 grams.

3. Strawberries

Strawberries are also the same as blackberries, being low in carbohydrate and low in sugar content. The most important benefit is easy digestion.

Carbs: approximately 8 grams per 110 grams

Fibre: approximately 2 grams per 110 grams

Sugar: approximately 4.5 grams per 110 grams.

4. Raspberries

Raspberries are the same as blue and black berries. Low in carbs and sugar content, it will help to digest and regulate blood sugar.

Carbs: approximately 14 grams per 120 grams

Fibre: approximately 8 grams per 120 grams

Sugar: approximately 4.5 grams per 120 grams.

5. Cranberries

Cranberries contain low carbohydrate and sugar. For those looking for low-carbohydrate and low-sugar cranberries, this is the best option.

Carbs: approximately 11.5 grams per 100 grams

Fibre: approximately 4.1 grams per 100 grams

Sugar: approximately 4.1 grams per 100 grams.

6. Blueberries

Blueberries are a popular fruit that is low in carbohydrate and low in sugar. Which is high-fibre and anti-oxidant? 

Carbs: approximately 21 grams per 150 grams (1 cup).

Fibre: approximately 4 grams per 150 grams

Sugar: approximately 15 grams per 150 grams.

7. Rhubarb

Who do diets?  Rhubarb is the best, as it is low in sugar and carbohydrates.

Carbs: approximately 6 grams per 120 grams

Fibre: approximately 2 grams per 120 grams

Sugar: approximately 1 gram per 120 grams

8. Watermelon

If you compare other fruits, watermelon is high in carbs and sugar, but it’s also high in water content and nutrients.

Carbs: approximately 11 grams per 280 grams

Fibre: approximately 1 gram per 280 grams

Sugar: approximately 9 grams per 280 grams.

9. Cantaloupe

Cantaloupe is also called muskmelon and sweet melon, compared to other fruits high in carbohydrate and sugar. But natural sugar contains sugar, so it helps improve your overall health. It’s rich in vitamin C and A. 

Carbs: approximately 12 grams per 170 grams

Fibre: approximately 1.5 grams per 170 grams

Sugar: approximately 12 grams per 170 grams.

10. Honeydew melon

Honeydew melon is a delicious fruit with medium carbs and sugar and is rich in vitamins A and K.

Carbs: approximately 16 grams per 170 grams

Fibre: approximately 1.3 grams per 170 grams

Sugar: approximately 14 grams per 170 grams.

11. Peaches

Peach fruit is sweet and medium-carbohydrate, rich in vitamin A, vitamin C, and potassium.

Carbs: approximately 15 grams per 150 grams

Fibre: approximately 2 grams per 150 grams

Sugar: approximately 13 grams per 150 grams.

12. Apricots

Apricots are low in carbohydrate and low in sugar compared to some other fruits, and they are rich in vitamins A and C.

Carbs: approximately 14 grams per 155 grams

Fibre: approximately 3 grams per 155 grams

Sugar: approximately 11 grams per 155 grams.

13. Plums

Plums are low in carbs and sugar and rich in natural sugar and essential nutrients.

Carbs: approximately 16 grams per 160 grams

Fibre: approximately 2 grams per 160 grams

Sugar: approximately 13 grams per 160 grams.

14. Kiwi

Kiwi fruit is a famous fruit in the world; it’s a medicinal fruit, and it’s good for health.

Carbs: approximately 14 grams per 170 grams

Fibre: approximately 5 grams per 170 grams

Sugar: approximately 9 grams per 170 grams.

15. Grapefruit

Grapefruit is a grate fruit and citrus fruit; it contains Vitamin C and A.

Carbs: approximately 20 grams per 230 grams

Fibre: approximately 3 grams per 230 grams

Sugar: approximately 15 grams per 230 grams

16.Papaya

Papaya is a tropical fruit that is low in carbs and low in sugar. For those on a keto diet, papaya is the best.

Carbs: Approximately 15 grams per 140 grams (1 cup, diced)

Fibre: approximately 3 grams per 140 grams

Sugar: approximately 11 grams per 140 grams.

17. Guava

Guava is also a tropical fruit. Low in carbohydrates and low in sugar content. Guava is rich in vitamin C.

Carbs: Approximately 12 grams per 100 grams (1 medium guava)

Fibre: approximately 5 grams per 100 grams

Sugar: approximately 9 grams per 100 grams.

18. Starfruit

Starfruit is a tropical fruit that is low in carbs and sugar content. For those looking for low carbs, this is the best option.

Carbs: approximately 5 grams per 91 grams

Fibre: approximately 2 grams per 91 grams

Sugar: approximately 3 grams per 91 grams.

19. Mulberries

Mulberries are a very small fruit with low carbs and are rich in vitamin C and K, as well as iron content.

Carbs: approximately 10 grams per 140 grams

Fibre: approximately 2 grams per 140 grams

Sugar: approximately 8 grams per 140 grams

20. Coconut (fresh)

Fresh coconut contains low carbs and essential minerals.

Carbs: Approximately 15 grams per 100 grams (1 cup, shredded)

Fibre: approximately 9 grams per 100 grams

Sugar: approximately 6 grams per 100 grams

21. Lemon

Lemon is a small fruit known for its high vitamin C content.

Carbs: Approximately 5 grams per 100 grams (1 lemon, about 58 grams)

Fibre: approximately 2 grams per 100 grams

Sugar: approximately 2 grams per 100 grams.

22. Lime

Lime is another small fruit and citrus fruit. For those looking for weight loss, lime is the best option.

Carbs: Approximately 5 grams per 100 grams (1 lemon, about 58 grams)

Fibre: approximately 2 grams per 100 grams

Sugar: approximately 2 grams per 100 grams.

23. Passion fruit

Passion fruit contains natural sugar and is rich in vitamins A and C.

Carbs: Approximately 25 grams per 100 grams (1 passion fruit)

Fibre: approximately 10 grams per 100 grams

Sugar: approximately 11 grams per 100 grams.

24. Cherries

Cherrie fruit contains natural sugar and is rich in vitamins C, and colourful fruit.

Carbs: approximately 10 grams per 150 grams

Fibre: approximately 4 grams per 150 grams

Sugar: approximately 14 grams per 150 grams.

25. Oranges

Oranges are a popular fruit all over the world because they are citrus and low in sugar.

Carbs: Approximately 21 grams per 154 grams (1 medium orange)

Fibre: approximately 4 grams per 154 grams

Sugar: approximately 17 grams per 154 grams.

Conclusion

These 25 fruits are low-carbohydrate and also low-sugar, so for those looking for low-carbohydrate fruits, I have explained clearly how much quantity of carbs these fruits have, so fruits help to keep good health.