How to Stay Healthy After Giving Birth: Essential Tips for New Moms

Here, I will provide essential tips to stay healthy after giving birth. So that you can learn how new moms can recover faster, at the same time boost your energy, and feel their best with practical advice on nutrition, exercise and self-care. Follow these 4 steps given below.

1) Cleanliness

Keeping yourself clean is particularly important at this time because you will be in close contact with your infant. Sponge baths or showers are advised during the first weeks following childbirth and until your doctor instructs otherwise. He will also advise you about vaginal douching. Some vaginal bleeding occurs during the first three or four weeks after delivery. Gradually the discharge becomes colourless. If the flow exceeds your normal menstrual flow, you should consult your doctor. Women who are not breast-feeding will normally begin to menstruate within six weeks after giving birth. If you are breast feeding, you may not have a menstrual period as long as you are nursing, although some women do.

2) Diet and bowels

It is especially important for you to eat a well-balanced diet during the weeks immediately following your pregnancy. Your diet should contain foods like meat, and eggs that are high in protein, plenty of milk and a variety of fresh vegetables and fruits. Since constipation frequently occurs during the first two or three weeks after a baby is born, drink plenty of water or fruit juices. If you continue to have difficulty in moving your bowels, consult your doctor.

3) Postpartum examination

It is highly recommended that you visit your doctor for at least one postpartum examination, usually about 6 weeks after giving birth. Feel free to discuss with your doctor any particular problems or peculiarities related to your health or to the health of your baby. You may have question about diet or exercise for yourself, as well as inquiries about your baby’s feeding or sleeping habits. Your doctor will check on your physical progress, making sure that your body is returning satisfactorily to its normal state. It may also be an appropriate time to discuss about family planning.

4) Exercising

You may require plenty of rest during the initial weeks after your baby is born however, light housework and mild exercise are usually permitted, heavy work or lifting should be avoided for at least the first month after pregnancy. Sexual relations are usually not advisable until six weeks after delivery. You may want to consult your doctor on this matter.

If you have a plan to exercise before that, you can consult your doctor. The following figures illustrate some simple exercises that may help you regain your figure.

a) Lie on your back with knees slightly bent and the feet flat on the bed. Draw the abdominal muscles in firmly, then raise the head the head. Hold the positon for a few seconds while breathing naturally, then lower the head slowly. Repeat this 10 times.

B) Lie on the bed with one knee bent. Draw the abdominal muscles in firmly. Lengthen and straighten and straighten the leg by sliding the heel towards the foot of the bed, then draw it upwards from the waist the waist to shorten the straight leg. Repeat this 5 times with each leg.

C) Lie on the back with knees bent and feet flat on the bed. Draw the abdominal muscles in firmly, then reach across the body to place one hand on the opposite side of the bed on a level with the hips. Return to starting position. Repeat this 5 times each way.

Conclusion

In the internet, you can find more tips and so many answers. In that, I have found and explained some good tips for healthy babies after birth. You don’t do the headwork; you just have to follow some essential tips that can make you healthy.

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