Here I will explain how we can make healthy low calorie biscuit trifle recipe essay method using healthy ingredients. This recipe is naturally healthy without any fat try this recipe.
Ingredients Need
- 2 red apples – cored and cut into round, thin slices with the peel 12-15 marie biscuits
- 1 packet jello (sugar free) Prepared with
- 2 cups water
- Custard
- 5 cups toned milk
- 5 tsp vanilla custard powder
- 4 tsp gelatine or 1 packet china grass (grind in mixer to powder) soak in 1 cup water in a pan for 15 minutes
- 2 tsp sugar free powder, 1 tsp pineapple essence
- 2 tsp coffee, ½ cup sugar free pd.
- Fresh fruits like kiwi or kharbooza or orange 2 almonds-cut into thin slices & Roasted.
Method
- Dissolve custard in ½ cup milk. Keep aside boil the remaining 41/2 cups milk. Simmer for 15 minutes. Add dissolved custard powder, stirring continuously. Cook for 4-5 minutes till a thin custard is ready and it coats the back of the spoon. Remove from fire Add sugar free powder mix well.
- Keep soaked gelatine or china grass on slow flame in a heavy bottom pan, stirring continuously till dissolved completely. Strain china grass into the hot custard. Add a tsp of pineapple essence also in the custard. Check sweetness transfer to a serving dish, keeping aside 1 cup for the top. You can serve in individual glasses too. Refrigerate for 20-30 minutes till thick and set.
- For jelly: Heat 11/2 cups of water in a pan remove from fire and add jello pack. Mix well till smooth. Cool keep in freezer for 15-20 minutes to set quickly. Cut some shapes from the set jelly with a cookie cutter. Keep in the fridge for decoration. Put left over jelly in the fridge.
- For soaking biscuits, boil ½ cup water. Add coffee and remove from fire. Cool and add ½ tsp of sugar free powder.
- Lightly break left over jelly with a fork and keep aside
- Dip each marie biscuits in coffee water and arrange over the custard.
- Arrange very thin apple slices all around the bowl or individual serving glass. Cut the remaining slices into 1 pieces. Spread apple on the biscuits.
- Put jelly over the apples and biscuits.
- Spread the remaining custard for the top layer. Level it when set, arrange jelly shapes.
Tips:
Variations: You can use different fruits such as peaches, mangoes, or kiwi based on your preference.
Sweetener: Adjust the amount of sweetener based on your taste preference.
Portion control: Make individual servings to help with portion control.