Daily Intake of Sugar – How much sugar should an adults have in a day?

Recommended daily intake of sugar is based on age and gender it’s depending upon varies factors. Daily intake of sugar is more, you have problems in health and obesity, WHO & AHA as recommended for adults daily intake of sugar 5-10% total daily calories.

Wrong Way and Right way Sugar Chocolate

There is a wrong way and right way to binge on sugary chocolate. For the wrong way, look at the meagre portion of low-fat and low-sugar chocolate-is snacks on this page. Each of them seems like a diet food. In fact, just taste any of them and you will be sure you are dieting.

When it absolutely has to be chocolate, help yourself to a hefty portion of frozen yogurt, a chocolate shake made from a low-calorie mix, frozen fudge bars, a mug of hot cocoa, or classic tootsie pops or chocolate feast on the opposite page is no calori bargain, for sure-but still enough to satisfy the most committed chocoholic.

When it’s chocolate you crave, eat chocolate-and enjoy it, just keep in mind the picture lesson you see here. Those “diet” Chocolates are really no bargain at all.

1 Pack sugar-free chocolate caramels 360 calories

1 pack fructose-sweetened chocolate-Covered raisins 540 calories

3 reduced-fat chocolate-wafers 240 calories

What is a safe amount of sugar to eat per day?

People are searching what is safe amount of sugar per day but answer don’t know because its consider age and gender health condition. But I will tell you normal person should eat per day sugar.

According to WHO and AHA can recommended maximum sugar can eat per day

• Men can 150 calories (Which means 36 gram or 9 tablespoon)
• Women can 150 calories (Which means 36 gram or 9 tablespoon)

What Happened If Sugar Intake More

You might have hard the phrase, sugar is the new tobacco, and while this might not be factually accurate, it definitely draws attention to the hidden dangers of sugar.

Now days we are eat sweetened (consumption), Sugar, it seems, I addictive. Because it was such a rare source of immediate energy whenever we could find it, we have evolved to great sugar consumption with a dopamine kick which makes us feel very good. In the past it encouraged us to gorge on fruits so that we could pack all that extra energy for a rainy day, but in modern times it has turned us into addicts who sheepishly refer to our “sweet tooth” almost as if it were a badge of honour or an endearing personality quirk. It is a classic case of a nifty survival mechanism gone haywire with the modern lifestyle, masterfully exploited by industrial food complex.

How our bodies digest sugar also given as insight into what exactly it does to our health. Monosaccharides and galactose are simple sugars composed of single molecule, and include glucose and fructose, the latter found in honey and fruit. Complex sugars or disaccharides are formed of two sugar molecules – the most common of these is sucrose, extracted from sugarcane and beets, composed of one molecule of fructose and one of glucose. Lactose is a complex sugar found in milk. High fructose corn syrup, one of the cheapest and most common sources of sugar used in recent times, is the result of corn being broken down into glucose molecules, half of which are then chemically transformed into fructose.

most of people they can’t cut of coffe and tea is the biggest mistake because there are hidden sugars almost everywhere. From ketchup and other ready-mades sauces and condiments, to fried savoury snacks, even the most unsuspecting packaged food item on our shelves is loaded with sugars.

How to minimize sugars in your diet

Here some normal steps to follow and reduce your sugar intake.

Read Food Label: check the label when you’re getting packed foods and beverages. To identify how much sugar quantity in that product.

Choose Unprocessed: choose fresh vegetables and fruits it’s contain natural sugars that is good for health.

Cook at home: If you eat homemade foods, avoid adding more sugar when making any sweets.

Summary