9 Calorie Count Charts for Popular Foods from Around the World

9 calorie count charts are given below, one by one chart-wise. You can see the chart for how many calories are in foods. I have selected popular foods around the world and found how many calories there are. Save calories by ketchup, coconut chutney, and yet have a nut. Sound diet. Achieve total control over the calories you consume by knowing the calories of these commonly eaten foods. Try to realize where the extra calories are coming from.

9 Calorie count foods

1. Milk and Milk/product

2. Pulse and cereals

3. Vegetables

4. Fruits

5. Non-veg

6. Nuts

7. Drinks

8. Desserts

9. Miscellaneous

1. Milk and Milk/product and Calorie

Milk and Milk/product	Calorie Apr
100 gm cheese (1 cup grated)	348 calorie
100 gm readymade paneer (1 cup grated)	256 calorie
100 gm (3/4 cup mashed) homemade paneer	120 calorie
1 cube (20 gm) cheese	80 calorie
1 rounded tbsp cheese, cottage	27 calorie
1 cup milk, buffalo’s	206 calorie
1 Cup milk, Buffalo’s Skimmed	78 calorie
1 cup milk, cow’s	160 calorie
1 cup milk, cow’s skimmed	70 calorie
1 cup double toned milk	45 calorie
1 tbsp condensed milk	62 calorie
¾ cup yogurt of skim milk	40 calorie
1 cup yogurt, buffalo milk	182 calorie
1 glass namkeen lassi (skim milk)	30 calorie
1 scoop ice cream	200 calorie
2 tbsp cream	56 calorie
100 gm ice cream	96 calorie
100 gm khoa	400 calorie

2. Pulse and cereals and Calorie

Pulses and cereals	Calorie Apr
1 bread (Brown/white)	60 calorie
1 roti	70 calorie
1 cup boiled rice	140 calorie
1 cup cooked thin dal (no oil)	105 calorie
2/3 cup macaroni, cooked	107 calorie
1 cup pasta	300 calorie
1 wheat khakra	50 calorie
1 papad	50 calorie
30 gm bajra flour 1 small chappati	108 calorie
2 tbsp barley, pearled dry	99 calorie
30 gm jowar flour 1 small chappati	106 calorie
3 tbsp wheat cornflakes/oats/dalia	115 calorie
2 poori	180 calorie
30 gm maize flour 1 chappati	102 calorie
1 cup oat meal, porridge cooked	148 calorie
Wheat chappati ( 30 gm flour ) 1 thin	70 calorie
Wheat parantha 60 gm ( with 2 tsp fat) 1	256 calorie

3. Vegetables and Calorie

Vegetables	Calorie Apr
100 gm brinjal, raw	24 calorie
½ cup beetroot, cooked	34 calorie
1 corn	84 calorie
1 potato	80 calorie
1 onion	45 calorie
1 tomato	20 calorie
1 Carrot	42 calorie
100 gm coriander leaves ( dhania) raw	48 calorie
100 gm drumstick, raw	26 calorie
½ cup peas	56 calorie
100 gm pumpkin	33 calorie
100 gm cabbage (1/4 cabbage)	12 calorie
100 gm cauliflower	15 calorie
1 cucumber	12 calorie
100 gm mushrooms/ lauki/ capsicum	20 calorie

4. Fruits and Calorie

Fruits	Calorie Apr
1 banana	132 calorie
Figs, fresh 3 small	79 calorie
1 mango	122 calorie
1 pear	84 calorie
1 apple	60 calorie
1 guave	51 calorie
Grapefruit ½ medium	72 calorie
1 orange	60 calorie
1 pineapple slice	44 calorie
1 plum	30 calorie
20 grapes	70 calorie
100 gm lemon, sour	42 calorie
Lime, sweet (mausambi) 1 average	63 calorie
Melon or papaya plate full	30 calorie

5. Non-veg and Calorie

Non-Veg	Calorie Apr
1 egg	85 calorie
1 egg white	30 calorie
1 egg yellow	55 calorie
100 gm prawns	89 calorie
100 gm fish	94 calorie
100 gm chicken (1 leg)	110 calorie
100 gm mutton	194 calorie

6. Nuts and Calorie

Nuts	Calorie Apr
5 Cashews	80 calorie
5 almonds/1 tbsp peanuts	50 calorie
1 tbsp raisins ( kismish)	30 calorie
½ cup currants	268 calorie
2 small dried figs	81 calorie
1 piece fresh coconut	54 calorie
1 glass coconut water	46 calorie
1 tbsp roasted peanuts (groundnuts)	86 calorie
30 pistachio nuts	88 calorie
8 halvas walnuts	128 calorie
3 tbsp roasted chana	100 calorie

7. Drinks and Calorie

Drinks	Calorie Apr
1 glass coke/limca	135 calorie
1 glass soda	5 calorie
1 glass beer	100 calorie
1 serving vodka	135 calorie
1 cup coffee/tea (no Sugar)	14 calorie
1 cup coffee with 2 tsp sugar	60 calorie
1 cup tea, with 1 tsp sugar	40 calorie

8. Desserts and Calorie

Desserts	Calorie Apr
1 marie biscuit	25 calorie
1 cream cracker/cream biscuit	50 calorie
1 cookie/nan khatia	100 calorie
1 piece chocolate	70 calorie
1 piece chocolate, nut	142 calorie
1 piece sugar cube	24 calorie
1 piece carrot cake/banana cake/date cake/pastry	300 calorie
1 piece apple pie	200 calorie
50 gm sponge cake	153 calorie
157 gm custard, baked	205 calorie

9. Miscellaneous and Calorie

Miscellaneous	Calorie Apr
1 tsp honey	16 calorie
1 tsp sugar/brown sugar/jaggry	20 calorie
1 tsp butter	36 calorie
1 tsp oil/ghee	45 calorie
1 tbsp oil	135 calorie
1 tbsp tomato ketchup	15 calorie
1 tbsp jam	40 calorie
1 tbsp imli chutney	45 calorie
1 tbsp mayonnaise	60 calorie
1 tbsp coconut chutney	90 calorie
65 gm jelly	65 calorie
160 gm pie (fruit)	377 calorie
1 cheese pizza slice	180 calorie
100 gm chips	235 calorie
1 besan ladoo	200 calorie
1 rasgulla	125 calorie
1 sandesh	45 calorie
1 burfi	120 calorie
2 idllis	132 calorie
1 papad	52 calorie
¼ cup nutri nugget	60 calorie
1 cup coconut milk	350 calorie

How many calories do you burn?

Activity	Calories per Minute
Sleeping	0.60
Reading	1.14
Eating	1.80
Conversing	1.80
Writing	1.90
Standing	2.20
Driving a car	2.21
Slow walking	3 to 4
Casual walking	4 to 5
Fast walking	6 to 8

Tips to lose extra calories

Here are some tips to help you make a “I shall lose extra kilos” decision and stick to it.

1. Nothing is as impossible as it seems. The power of the mind is tremendous close your eyes and peep into the future. Imagine the benefits you shall have adopting a healthy life style, which will help you cut flab, not be called obese and help you move on.
2. Try and have partners to keep you company in a charter of action. I have decided to cut the extra kilos, shape up and look at life with renewed energy. Let’s do it together. Should be your invitation call. Could be your friend or spouse. This way one of you will make sure the decision. This way one of you will make sure the decision is kept and so is a check on whether it is being followed correctly too.
3. Don’t be in a hurry. Right at the onset, know that when you have decided on a life straightening plan, things will move at a certain pace. This helps in making firm decisions.
4. Take small positive steps towards any change. Encourage yourself all the way. Once the decision is made, make it look good. I can do it, if I go through with this I will treat myself to something I love. So on so forth.

Conclusion

Here I have explained all popular food calories at the same time some tips also given 9 variety of foods including fruits and vegetable. If you maintain diet you can easily choose which foods can add.

high Protein foods click here

indian food calories click here

FAQ