12 Tricks that work towards calorie bashing in a healthy way

Here are these 12 tricks that really work to reduce calorie intake. 12 Tricks that work towards calorie bashing in a healthy wayMost people are changing modern food methods, late-time eating, and junk food eating, so all these foods affect health. Here, given below, I have explained 12 tricks and tips so that you can easily reduce calories and practice healthy food management. 

Reduce calorie Trick-1

In sandwiches, the dreaded B word, or butter, can be replaced by hung curd flavoured with some salt and pepper. Another spread or dip is to whisk ¼ cup home-made curd with 1 teaspoon mustard and a few drops of tobacco. Season with salt and freshly crushed pepper.

Reduce calorie Trick-2

Make your body a fat-burning engine by just eating right. Say no to preserved foods like papads, aachar, refrigerator beverages, and tomato ketchup, and a big yes to fresh foods like chilli chutney and salads.

Reduce calorie Trick-3

Whenever you need paneer or yogurt, always make it from light milk (double-toned). Light milk is even lighter in calories that toned milk. The amount of calcium is also higher in light milk than in toned milk. Nestle slim milk and Nestle yogurt are good choices.

Reduce calorie Trick-4

Spice up your foods with green chilies, horseradish, and red chili flakes. Hot, spicy foods curb the appetite and burn slightly more calories than bland foods.

Reduce calorie Trick-5

5. If you find you can’t give up the flavor of butter in certain dishes, then add just a dollop at the end of cooking. If you add it earlier in the cooking process, the flavor will be cooked away, and you will be left with just the oil.

Reduce calorie Trick-6

For evening tea, avoid cookies or cream cracker biscuits, as they have double the calories of the marie/monacco biscuits. Avoid rusks, too. You can also have a chilly chutney sandwich with kheera or tomato or a plain toasted slice with chutney instead of cookies.

Reduce calorie Trick-7

Try having an early dinner; 8 p.m. is good. If you feel the urge to eat more for dinner, have a glass of thin, cold milk as given below. But start having a toast with your tea instead of biscuits in the evening, or make a sandwich, plain or toasted, and enjoy around 5–6 p.m. with tea. This will help you eat less at dinner time. But men must be given a toast or a chappati with bran for dinner, as their calorie requirement is higher than that of women. Even for lunch, men can be given a little more than mentioned in the menu plans that follow.

Reduce calorie Trick-8

No carbohydrates after 7 p.m.; have more proteins for dinner. Even dals are a good source of carbs, although they are also high in proteins. Dal should be had for lunch. Carbs get digested faster than proteins and then get stored as fat if there is no activity. On the contrary, proteins take much longer to digest. But if you feel hungry after dinner, make a tall glass of cold milk (vanilla, illaichi, or coffee) with ¾ cup milk and ½ cup cold water with 3–4 ice cubes. It is very filling and satisfies the sweet craving. A little sugar can be added to taste. Milk is a good source of protein.

Reduce calorie Trick-9

Eat slowly. Don’t rush. Chew every mouthful of food deliberately. It gives your body time to feel full, so you will be less likely to overeat. People who wolf down their food eat more for the simple reason that it takes the brain 20 minutes to get the message that you’re full. Eat slowly, and let the message get through.

Reduce calorie Trick-10

Go for a salt-free diet of milk and fruits on alternate Mondays (after 15 days) to detoxify yourself.

Reduce calorie Trick-11

Last of all, be happy and forgiving. Stress makes you eat more. Powernaps are good. Keep it for five minutes to boost any flagging spirits.

Reduce calorie Trick-12

A 30- to 45-mminute walk any time of the day goes a long way.

12 Low Calories Food Chart

Sl.no	Food Item	Calories per food item
1	Spinach	7 (1 cup raw)
2	Broccoli	31 (1 cup chopped)
3	Cucumber	8 (1/2 cup sliced)
4	Carrots	25 (1 medium)
5	Tomatoes	22 (1 medium)
6	Strawberries	49 (1 cup whole)
7	Watermelon	46 (1 cup diced)
8	Bell Peppers	24 (1 medium)
9	Cauliflower	25 (1 cup chopped)
10	Oranges	62 (1 medium)
11	Blueberries	84 (1 cup)
12	Grapefruit	52 (1/2 medium)

Conclusion

These 12 tricks offer the best way to control calorie intake. Using these tips, you can choose the best calorie control. At the same time, I have given 12 low-calorie foods so that you can easily find out. If you can change your eating methods, you will definitely see changes in your health and weight loss. Finally, if you follow these steps, you can eat healthy and stay healthy.