10 kg weight loss in 7 days diet plan: Foods to Eat for Quick Weight Loss

If you 10 kg weight loss in 7 days its May problem in health in future. (10 kg weight loss in 7 days diet plan: Foods to Eat for Quick Weight Loss) So I have recommended some healthy diet plan for 7 days day by day what food to eat so this is important.

Day 1 ( 10 kg Wight Loss in 7 days)

Warm a glass of water. Add ½ tsp honey and 1 tsp lemon juice. Mix and have first thing in the morning. (8 Calories)

Bed Tea

1 cup tea with sugar free powder and less milk. 1 marie/monacco biscuit. No rusk. (40 Calories)

Breakfast

2 Paneer toast using 2 bread slices stuffed with 2-3 tbsp homemade paneer made from 1 cup toned milk, ¼ small onion, ½ green capsicum with green chillies.

1 glass of plain coriander lassi (3 tbsp dahi) or a cup of milk/or a glass of cold coffee which has ¾ cup milk mixed with lots of ice to thin it down or a smoothie of less milk/yogurt and lots of ice and fruit. (230 Calories)

Mid-morning Snack

 Papaya or an apple or orange or a guava-any seasonal fruit. (60 Calories)

Lunch

Mixed achaari vegetable

1-2 oat bran roti, medium size (150 Calories)

Tea Time 

One cup tea without sugar-2 monacco/marie biscuit or 2 tbsp bhuna channas or 2-3 almonds or a slice of bread with hari chutney. (80 Calories)

Dinner

100 gms readymade tofu/paneer with lots of steamed or microwaved vegetable        (include colours-green, red and white) Zero oil onion-tamarind chutney. No roti or rice. (370 Calories)

Total first day calories 938

Day 2 (Wight Loss)

Warm a glass of water. Add ½ tsp honey and 1 tsp lemon juice. Mix and have first thing in the morning. (8 Calories)

Bed Tea

1 cup tea with sugar free powder and less milk. 1 marie/monacco biscuit. No rusk. (40 Calories)

Breakfast

3 tbsp (30 gm) wheat flakes or mussel. Add ¼ of a banana and ½ apple to ¾ cup milk and leave in the fridge for 5 minutes for the milk to become sweet, add cereal and eat immediately.

OR

2 toasted slices with cold coffee or a fruity shake made with a cup of toned milk and sugar free powder and lots of ice to make it up to a tall glass.(215 Calories)

Mid-morning Snack

 Any fruit like apple or watermelon. (60 Calories)

Lunch

Mixed vegetable curry made from boiled onion paste with 1 small katori of/raita and one soya roti made with 1 part soya flour to 4 parts of wheat flour.

1-2 oat bran roti, medium size (295 Calories)

Tea Time 

1 cup tea with 2 fiber biscuits or some mixed nuts (3 almonds, a walnut, 4-5 raisins) or 1 Toast. (175 Calories)

Dinner

Celery and tomato soup

Baked spinach rolls (vegetables or paneer filling)

Total first day calories 893

Day 3 (Wight Loss)

Warm a glass of water. Add ½ tsp honey and 1 tsp lemon juice. Mix and have first thing in the morning. (8 Calories)

Bed Tea

1 cup tea with sugar free powder and less milk. 1 marie biscuit. (40 Calories)

Breakfast

Flaked Rice (poha) made with ½ cup poha, 1 tsp oil and lots of chopped coriander, French beans, cauliflower to make up to a bowl or 2 idlis with ½ katori of thin samber.

A glass of plain nimboo pani.(200 Calories)

Mid-morning Snack

 A small plate of mixed fruits or watermelon. (60 Calories)

Lunch

A katori of sabot moong daal or zero oil curry/vegetable.

½ cup boiled brown rice with lots of vegetables-coriander, beans, capsicum, Spinach, carrot, cubbage, oat bran roti, medium size (340 Calories)

Tea Time 

2 suji idlis with zero oil onion chutney . (152 Calories)

Dinner (salt Free)

A big slice of papaya.

Strawberry shake or cold coffee of ½ glass milk and ½ cup cold water. Sweeten with sugar free.

Total first day calories 925

Day 4 (Wight Loss)

Warm a glass of water. Add ½ tsp honey and 1 tsp lemon juice. Mix and have first thing in the morning. (8 Calories)

Bed Tea

1 cup tea with sugar free powder and less milk. 1 marie biscuit. (40 Calories)

Breakfast

A plate of papaya

After 30 minutes of eating papaya-oat pancake with hari chutney, avoid coconut chutney completely.

A glass of coconut water, readymade also will do or nimboo pani.(176 Calories)

Mid-morning Snack

 A kheera cut into sticks and sprinkled with some chat masala. You can have a whipped yogurt dip with it. (60 Calories)

Lunch

Okra wraps (275 Calories)

Tea Time 

1 cup sugar less tea with some nuts or a piece of khandavi or dhokla. (152 Calories)

Dinner (salt Free)

Nutri tomato platter (men can have a toast too with it)

After Dinner: Optional

A glass of thin cold coffee/thin strawberry shake.

Total first day calories 960

Day 5 (Wight Loss)

Warm a glass of water. Add ½ tsp honey and 1 tsp lemon juice. Mix and have first thing in the morning. (8 Calories)

Bed Tea

1 cup tea with sugar free powder and less milk. 1 marie/monacco biscuit No rusk. (40 Calories)

Breakfast

1 Small Glass of fresh Tomato and celery juice (2 Tomatoes, 1” Piece ginger and 1 stick celery) mix with ½ cup cold water, add 1 tsp lemon Juice. Add kala namak or regular salt to taste.

Yogurt sandwitch OR Onion Chutney and cucumber sandwitches made with 2 slices of whole wheat bread.(220 Calories)

Mid-morning Snack

1 Plateful of mixed fruit Chaat, include cucumber also in chaat. (60 Calories)

Lunch

Bread dahi Vada

Subziyaan kali mirch (285 Calories)

Tea Time 

1 cup sugar less tea with 1 fibre bisuit or nuts or 2 Wheat momos or a piece of dhokla. (100 Calories)

Dinner

Spinach-Orange salad

Dakshini haryali tikke.

Total first day calories 928

Day 6 (Wight Loss)

Warm a glass of water. Add ½ tsp honey and 1 tsp lemon juice. Mix and have first thing in the morning. (8 Calories)

Bed Tea

1 cup tea with sugar free powder and less milk. 1 marie/monacco biscuit No rusk. (40 Calories)

Breakfast

½ glass fresh lauki juice (from 400 gm of lauki) or nimboo Paani.

Vegetable dalia or 2 toasted sandwiches of 2 tbsp home made paneer mixed with 2 tbsp each of chopped onion, tomato and coriander.(150 Calories)

Mid-morning Snack

Fruit of your Choice papaya is best. (60 Calories)

Lunch

Open Kakori Burgers with coriander mint chutney OR a Subway Sandwich with no mayonnaise or cheese, ask for light mint dressing. (300 Calories)

Tea Time 

Cornflakes ki Chaat (100 Calories)

Dinner

10 on 10 salad

½ of a ghiya ki subzi without oil. Make subzi with ½ tsp jeera, ½ Onion, 1 tsp ginger- Garlic Chopped, 1-2 tomatoes and any masala

Total first day calories 878

Day 7 (Wight Loss)

Warm a glass of water. Add ½ tsp honey and 1 tsp lemon juice. Mix and have first thing in the morning. (8 Calories)

Bed Tea

1 cup tea with sugar free powder and less milk. 1 marie/monacco biscuit No rusk. (40 Calories)

Breakfast

A glass of tomato and carrot juice (grind 2 tomatoes, ½ chopped carrot, 3-4 mint leaves and ½ cup cold water. Strain and add little kala namak).

2 Hari moong Chillahs with a very thin Lassi made with 2 tbsp yogurt, 1 cup chilled water, bhuna jeera and salt.(210 Calories)

Lunch

½ atta Maggie with lots of vegetables ( 1 cup chopped mixed vegetables – beans carrot, capsicum cauliflower). (250 Calories)

Pre Dinner At 7 p.m

Sprouts Chaat with just 50 gm (1/3 of a Packet of sprouts steamed and mixed with ½ cucumber, ½ boiled potato, 2 tbsp anaar ke daane or ½ onion, Coriander and chat masala.

Dinner: Salt free dinner

Milk and fruits or a tall glass of thin shake or a thin smoothie.

Total first day calories 808

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Conclusion

Follow these 10 kg weight loss in 7 days diet plan: Foods to Eat for Quick Weight Loss in natural method without any side effects. There lot of weight loss methods are there these indian method works. Follow these methods and leave a comment.